Spending too much time planning, problem-solving, daydreaming, thinking negative or random thoughts? It can be draining and makes you more likely to experience stress, anxiety and symptoms of depression. No worries, we can help! PsychEd Solutions provides mindfulness and meditation sessions that are designed to decrease symptoms that prevent you from maximizing your potential.
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Practicing mindfulness exercises can help you direct your attention away from this kind of thinking and engage with the world around you.
Meditation can help you experience thoughts and emotions with greater balance and acceptance. The overall evidence supports the effectiveness of meditation for various conditions, including:
• Anxiety / Depression
• Anger Management
• Poor concentration